Women's Retreats

Relentless

Recently one of my clients called me "Relentless" as I held on to her ankles (virtually through Skype) as she struggled to make a big decision about moving forward in her journey.  She was scared of making the leap from thinking to doing. I’m experienced in that  and I was hanging in there to support her in her leap into open and integrated sexuality without life-threatening injuries. I wanted her courage so badly for her because I got exactly where she was in her life and I knew what was possible. I wanted that so badly for her that I was willing to be "Relentless".

I know how painful the body-less life can be because I spent so many years as a head. I was a beautiful head, but I was just a head.

The truth is there’s a better than even chance we’re more alike than not.

Dark hungers and darker fantasies? Got ‘em. Feeling weird even admitting them? Been there. Worried about feeling like a freak? Well, I survived those moments, too, and I’m here to tell you there’s nothing freakish about it.

The ultimate goal is to  free all of that up, and reconnect the body with your brain.

I not only teaching women to recognize arousal, help them look at it without shame and take progressive steps to begin the work of self-acceptance and embodiment.  I lead women on an exploration of their own true natures and helps them use sensual pleasure to heal the typical array of issues that afflict most of us. I mean everything from body dysmorphia, eating disorders, erratic sexual desire and general crankiness.

I connect them with resources and opportunities to take it even further.

I encourage women to tune into their bodies and sensations with "sex games" that they can play on their own in private or with a partner.  I show women through my own adventures, that it’s a fun trip worth taking.  

I get it. What I preach and teach defies easy categorization. I blend my education, personal experiences and share real life vignettes that can take women out of the world of sex how to books to a brand new relationship with their bodies and the world.

My purpose in the world is to leave breadcrumbs for women to follow on their own road to sexual wholeness. What I teach, embody, and cheer lead is unique to me.

I’ve spent thousands of dollars on unconventional sex ed--from countless sacred sexuality workshops to private sessions with sexual healers. My underground education ignited such liberating changes in the rest of my life, that I couldn't keep all of this a secret. My job is now to responsibly show other women what is possible when they let go and look at their sexuality in a brand new light.  

When women take a bite out of my offerings whether it is one on one coaching, or a Back to The Body Retreat, a VIP Day, Private Retreat or even just reading my book Shameless; I am offering women the insight and skills to love themselves just as they are. I want to help women shed the fear of their own desire and to be open to pleasure, things we’re not conditioned to do.

It's not about quid pro quos, no have-tos, no 365 positions to memorize to please your partner and get off. What I believe in is  the antithesis of the orgasm Olympics book. This is a one-of-a-kind work devoted to the concept of sensual pleasure as a transformational, healing tool.  

I know that denying desire comes at a cost to everyone –our partners, our families, even our career peers. I also know that losing the shackles of sexual shame, unabashedly grabbing erotic pleasure with both hands and integrating the sexual self can make any woman happier in the body she’s in.  No raw foods, fiber drinks, exercise programs or cleanses. And who in their right mind doesn’t want to be a happier woman?  Or be around one? Just ask my husband.

My desire is to safely shepherd women into the wilds of desire and throw open the door on the vast universe of diverse pleasures.  With empathy and a wink that can only come from someone who’s walked in their Birkenstocks (and traded them in for thigh-high leather boots), I’ll show each woman who comes across my path how to befriend her body, unearth her erotic self and welcome her in. It’s possible to have true pleasure in all spheres of their lives.

People seem to be starving for my particular brand of good-natured, open sexual plain speaking. Right now, it’s hard to find information that goes past the superficial without plunging right into scary. Women excited by the idea of sensual spanking, for instance, may find a beginner’s piece or two. But further investigation often takes them on a hair-pin turn directly to a dungeon and a flogging post. Too much, too fast and too alarming for a novice.  By contrast, I offer them ways to express their desires one safe step at a time. I gleefully and sensibly fill the yawning information gap.

I’m willing to take controversial stands. I propose that extended pleasure and the Organic Orgasm are more intriguing than female ejaculation and the g spot. I suggest that we’re so performance driven that we’re all suffering, needlessly, from orgasm anxiety. 

Here's what true. We all have our season of sexual discontent. We all have those seasons and they’re unpredictable. It’s a bit like climate change. For some the wintry itch erupts between boyfriends. For others there’s chill that hits in the middle of a pre-nup negotiation. Some get triggered during a marriage, after the kids have grown, post- divorce, the onset of peri-menopause and beyond.  

Basically, women struggle with this all the time. Why? The answer is complex but it boils down to the fact that our sexuality has been severed from the rest of who we are. That vital life force has been sanitized, shrink-wrapped and buried like pirate’s booty. Instead of the bracing zest of feminine erotic desire, we watch the Photo Shopped blemish-free girls get to play. They’re the entitled ones. They don’t look anything like most of us do when we catch our own reflections. The message? We, the ordinary mortals, aren’t deserving of pleasure. Not unless we lose weight, get that job or finish that project. Pleasure is constantly receding on the horizon of our own self-loathing. Self-denial is epidemic.

I am relentless about breaking this down. And I will hand Sleeping Beauty her first Red Bull.  And I don't mind if you call me "Relentless".

 

Searching For That Feeling of Aliveness

So many of us want to feel alive again. We are stuck in the patterns of our lives whether it work, family, relationships, or marriage. We may feel stuck in some kind of trauma that we can't seem to climb out of.  We are longing to reconnect with parts of ourselves that we have lost, forgotten or never got to explore. We may think it's about getting hot sex; it may be. But I think it's more about getting attention, feeling desire, dancing in a kind of excitement that we may have lost in our daily lives. When was the last time you felt yearning in your life for anything? Took a real risk, and jumped into an adventure? When I speak with women who are restless, feeling numb in their bodies, bored with their lives, wondering if this is all there is in their relationship with their sexuality; it becomes clear to me over and over again that they are not looking for another person, they are looking for who they become when they have new experiences.

I know this up close in personal as I shared in my memoir; "Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner (Rodale, 2011). 

I am an explorer, but I am not reckless. I have a happy marriage of over 30 years, one that I wouldn't ditch for the world. But sometimes, I need to to ditch who I am in my marriage. I need to go out into the world, and become the other parts of me that I don't even know yet.

That's often when I feel my most alive, and for me a path to feeling aliveness has been through the erotic. I have wanted, and continue to desire to experience all of my new selves in a way that doesn't interfere with my marriage. And many women are single and want to have more aliveness too.  These feelings are not so different in marriages or in singleness, as we all get stuck in this place of  "everyday".

So how do you do it? How do you create this feeling of aliveness in your life? How do you explore all of your other selves? Okcupid? Maybe.

For me, so much happened literally on the massage table working with different Sexological Bodyworkers and attending retreats that created safe spaces for me to explore who I was in different situations. It changed everything for me; my relationship with my body, my relationship with my food (cured an eating disorder - I think I was like a bored bird plucking at it's own feathers), my relationship with my desires and my erotic expression.

I was literally reborn and living a very alive life.  I continue to plan for my pleasure and make it happen as well as help other women do it too.

I support other women to explore their sexuality, renew their feelings of aliveness, and experience their "other selves" through:

Back to the Body: Sensuous Retreats For Women

Private coaching where I support them in creating their own "Pleasure Plan" and learn new ways to create and keep these new found feelings in their bodies

Supporting women on their own journey working with Sexological Bodyworkers.

Right now there is a lot of hot going on; so many opportunities where you can explore you own desires for a new sense of aliveness.

Are you ready for that?

Email me to arrange a free consultation and I will not only hear your story, but I will tell you about all the very cool stuff that is happening between now and October! Just do it, email me at  Pamela@backtothebody.org and put Aliveness in your subject line.

I am creative and determined to support you in moving the obstacles out of your way so you can experience all of the other selves that are in you.

Loving you from here,

Pamela

 

 

 

The Arousal Principle: How To Put Passion Back Into Your Life

Strap yourself in. I want to talk about female sexual arousal. I believe that it's the secret source of every woman’s power. It’s the ignition switch of the female erotic engine, that potent driver of sexual energy that is life force itself. It propels every aspect of a woman’s existence-- pleasure in all its expressions, relationships (from mother-daughter to lover to her own body), education, creativity and success in business. The Arousal Principle is a new way of understanding and harnessing female sexuality. It stops being about merely the orgasm, the lover, the marriage or the commodity for sale. The Arousal Principle explains how core female sexuality is the fuel that lights up a woman from within.

When she’s in an aroused state, when the erotic engine is humming, mind and body collude to give her that instantly recognizable and enviable show stopping ability. Think Cleopatra or Michelle Obama. Marital status, age, sexual preference, body size or health issues just don’t matter. This is for all women. When women learn how to tap into and access their arousal they rediscover or perhaps find for the first time that hotbed of energy to unleash each woman’s full potential.

It all starts with the vagina, and a little basic science. Walk with me into the land of the controversial and understudied. And I’m distilling the research to what is core to the Arousal Principle.

When we stimulate the vagina (and yes, I mean all of the parts) we stimulate the production of dopamine. Dopamine is the neurotransmitter responsible for sexual arousal. In an aroused state our senses are heightened, we are more focused, flushed with creative energy, self- confidence, highly motivated and just plain sexy.

We tend to race past this fertile and delicious state in hot pursuit of the orgasm. The “Big O” is something that we’ve been brainwashed to think is the only successful outcome every time we go near our genitals. In the mad dash to climax, we get gypped of a free, organic state that doesn’t require anything other than giving your vagina attention.

Learning to access and use arousal is the beginning of becoming whole. Throughout history, women have been severed, often violently, from their sexual energy, preventing them from using it for anything other than the service of men. When the circuit is disrupted, severed, shamed or abused, women numb out.

The uniquely female life force, turned back on itself shorts out the vagina-heart-brain circuit. With the wires fried, women often find themselves disconnected from their own desires on the most basic of levels. Some women make themselves sexually invisible, consoling themselves with addictions (shopping, food, alcohol), or tumble into depression and anxiety. Many of these women are leaders in so many parts of their lives. CEO's to Supermoms, it doesn't matter. When this circuit disrupts, the break down is often private and unseen to the casual observer. Too many women are still faking it on the deepest of levels when it comes to their relationship with their bodies. They cover up numbness and fear often with either compliance or anger.

So while the Arousal Principal's primary focus is not about how to have great sex, you will. As one of my coaching client's said: “My boyfriend has not changed his techniques. Nothing looks different really from the outside, but damn - sex is hotter than it’s ever been in my life.” That's what I am talking about.

So how do you get started? The reclamation begins in the simplest of ways. For many of us that means we need to by-pass The neo-cortex, hand-slapping, nay-saying part of the brain, and dive right into the pelvis. You need to put your attention on your genitals.

Start slow and easy, when you’re alone and there’s privacy. Wear your clothes or don’t. Whatever makes you comfortable.

In a comfortable seated position, feet firmly on the floor, cup your vulva, palm up, from the front with your fingertips pointing back.

With eyes closed, start rocking your pelvis back and forth.

Focus your attention on the sensations generated by your vulva filling your hand , your muscles clenching and releasing, your pelvis rocking

If you’re feeling adventurous, throw in some Kegels, squeezing and releasing your pelvic floor.

As your awareness of sensation increases--and it will-- let yourself move and lean into the rock.

KEEP BREATHING

When you feel heat rising, when you start to feel pleasure, you’ve arrived in that juicy activated known as arousal. And you’ve done it without any of the usual agendas -- no imperative to reach orgasm, pleasing a partner or satisfying a fantasy. This simple exercise can begin your journey of connection to your own body. It can mark the end of numbness.

One of my clients, we will call her Sarah was so disconnected from erotic engine that she couldn't identify pleasure in any parts of her life. She was sexually non functional, depressed and on heavy medication. She kept telling me that she couldn't feel her genitals, that there was no pleasure there at all. So fully clothed, (we were working through video Skype) I asked her to cup her vulva and begin to softly rock her pelvis while learning forward . I coached her to allow her vulva fill to gentle fill her hand. We did this exercise quietly for about five minutes. When I saw that she was very relaxed and into her own body, and that her face was beginning to flush. I asked her is she could feel anything?

Sarah opened her eyes and tears begin to flow. " I feel heat. I can feel my body!"

It was as simple as having her put attention on her genitals in a way that didn’t have to lead to anything other than feeling erotic energy.

Moment of awakening. The first step in getting the engine cranked and it’s so simple. It's all about the Arousal Principle.

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What to start exploring this in your own life? Check out Pamela's "Back to The Body Retreats for Women" and her coaching practice.   You don't have to do this alone. Support is available!