Menopause

Relentless

Recently one of my clients called me "Relentless" as I held on to her ankles (virtually through Skype) as she struggled to make a big decision about moving forward in her journey.  She was scared of making the leap from thinking to doing. I’m experienced in that  and I was hanging in there to support her in her leap into open and integrated sexuality without life-threatening injuries. I wanted her courage so badly for her because I got exactly where she was in her life and I knew what was possible. I wanted that so badly for her that I was willing to be "Relentless".

I know how painful the body-less life can be because I spent so many years as a head. I was a beautiful head, but I was just a head.

The truth is there’s a better than even chance we’re more alike than not.

Dark hungers and darker fantasies? Got ‘em. Feeling weird even admitting them? Been there. Worried about feeling like a freak? Well, I survived those moments, too, and I’m here to tell you there’s nothing freakish about it.

The ultimate goal is to  free all of that up, and reconnect the body with your brain.

I not only teaching women to recognize arousal, help them look at it without shame and take progressive steps to begin the work of self-acceptance and embodiment.  I lead women on an exploration of their own true natures and helps them use sensual pleasure to heal the typical array of issues that afflict most of us. I mean everything from body dysmorphia, eating disorders, erratic sexual desire and general crankiness.

I connect them with resources and opportunities to take it even further.

I encourage women to tune into their bodies and sensations with "sex games" that they can play on their own in private or with a partner.  I show women through my own adventures, that it’s a fun trip worth taking.  

I get it. What I preach and teach defies easy categorization. I blend my education, personal experiences and share real life vignettes that can take women out of the world of sex how to books to a brand new relationship with their bodies and the world.

My purpose in the world is to leave breadcrumbs for women to follow on their own road to sexual wholeness. What I teach, embody, and cheer lead is unique to me.

I’ve spent thousands of dollars on unconventional sex ed--from countless sacred sexuality workshops to private sessions with sexual healers. My underground education ignited such liberating changes in the rest of my life, that I couldn't keep all of this a secret. My job is now to responsibly show other women what is possible when they let go and look at their sexuality in a brand new light.  

When women take a bite out of my offerings whether it is one on one coaching, or a Back to The Body Retreat, a VIP Day, Private Retreat or even just reading my book Shameless; I am offering women the insight and skills to love themselves just as they are. I want to help women shed the fear of their own desire and to be open to pleasure, things we’re not conditioned to do.

It's not about quid pro quos, no have-tos, no 365 positions to memorize to please your partner and get off. What I believe in is  the antithesis of the orgasm Olympics book. This is a one-of-a-kind work devoted to the concept of sensual pleasure as a transformational, healing tool.  

I know that denying desire comes at a cost to everyone –our partners, our families, even our career peers. I also know that losing the shackles of sexual shame, unabashedly grabbing erotic pleasure with both hands and integrating the sexual self can make any woman happier in the body she’s in.  No raw foods, fiber drinks, exercise programs or cleanses. And who in their right mind doesn’t want to be a happier woman?  Or be around one? Just ask my husband.

My desire is to safely shepherd women into the wilds of desire and throw open the door on the vast universe of diverse pleasures.  With empathy and a wink that can only come from someone who’s walked in their Birkenstocks (and traded them in for thigh-high leather boots), I’ll show each woman who comes across my path how to befriend her body, unearth her erotic self and welcome her in. It’s possible to have true pleasure in all spheres of their lives.

People seem to be starving for my particular brand of good-natured, open sexual plain speaking. Right now, it’s hard to find information that goes past the superficial without plunging right into scary. Women excited by the idea of sensual spanking, for instance, may find a beginner’s piece or two. But further investigation often takes them on a hair-pin turn directly to a dungeon and a flogging post. Too much, too fast and too alarming for a novice.  By contrast, I offer them ways to express their desires one safe step at a time. I gleefully and sensibly fill the yawning information gap.

I’m willing to take controversial stands. I propose that extended pleasure and the Organic Orgasm are more intriguing than female ejaculation and the g spot. I suggest that we’re so performance driven that we’re all suffering, needlessly, from orgasm anxiety. 

Here's what true. We all have our season of sexual discontent. We all have those seasons and they’re unpredictable. It’s a bit like climate change. For some the wintry itch erupts between boyfriends. For others there’s chill that hits in the middle of a pre-nup negotiation. Some get triggered during a marriage, after the kids have grown, post- divorce, the onset of peri-menopause and beyond.  

Basically, women struggle with this all the time. Why? The answer is complex but it boils down to the fact that our sexuality has been severed from the rest of who we are. That vital life force has been sanitized, shrink-wrapped and buried like pirate’s booty. Instead of the bracing zest of feminine erotic desire, we watch the Photo Shopped blemish-free girls get to play. They’re the entitled ones. They don’t look anything like most of us do when we catch our own reflections. The message? We, the ordinary mortals, aren’t deserving of pleasure. Not unless we lose weight, get that job or finish that project. Pleasure is constantly receding on the horizon of our own self-loathing. Self-denial is epidemic.

I am relentless about breaking this down. And I will hand Sleeping Beauty her first Red Bull.  And I don't mind if you call me "Relentless".

 

Mid Life Sexiness

I am here to shout from the roof tops that great sex does not have to end just because you are getting older! One of the most common questions that I am asked by my fifty something coaching clients is what can they do to keep it sexy after 50. So I have created some helpful tips to keep you humming! Are You Lover Ready? Never underestimate the value of breath mints! I am really not kidding - somehow when we are in relationship for a while, we let things go. We come to bed in sweat pants and torn tee shirts. We give our best at the office where we carry the peppermints - but sometimes come to bed without brushing our teeth! When you come to bed are you "Lover Ready" or more likely ready to turn your back? I always find the suggestion of a date night so cliché. But date nights are really important. It's important to leave those tennis shoes at home and get dressed up! It is only by courting each other that we get to remember the person that you fell in love with. Keep the connection and communication alive by not bringing your problems to dinner. Don't bring up the issues with the kids, or financial problems. Really they can wait! Instead focus on your dreams - and what kind of adventure your guys could plan if you could create the time away. In addition, if you can get away - go! The truth is that sex in a hotel room can be the best sex of all. Sex is about more than procreation and it can get better with age. Yes - sex changes as we get older. Our hormones wane - and this can actually be a good thing! If we are not in the frenzy of hormone driven sex - we can take advantage of the slowing down. There is opportunity in the slowing down where a deepening sensuality can grow. Remember that young sex is hormone driven. Those raging hormones get us running around those bases like we are in a race. Isn't it hard to taste your food while you are running? As our hormones soften - we can too and perhaps finally begin to truly pay attention to what we are doing. Slow down and get sensual. Let you hot deep desire soften into love and gentleness. Let go of what love making used to look like - that was so last year. It's time to let go of who you used to be as a sexual creature and say hello to who you are now. Many people believe that making love (sex) starts in our brains. It's about how you think of yourself. If you think you are old and your sexuality is dead then most likely you will act old and you sexuality will be dead. Instead - let's flip the sex switch back on - and let the blood flow!

 

Sex is About More Than Intercourse! It's time for an attitude adjustment! If you are a man over 50 - you do not need to be a roaring stallion anymore. Chances are your woman would be just as happy if you learned how to explore the other arts of love making! Explore things like oral sex and all body touch. Slow it down and do a little research on how to make your touch sexier. There are some great resources out there. Explore educational videos that can teach you how to use your mouth and hands more effectively! And maybe it's time to see what is going on at your local sex store! Sex toys are fun - and they can really inspire you to be innovative in your play!

 

The Changing Body

Both men and women experience changes in our bodes as we age. Women may find that they are now experiencing thinness in their vaginal walls and dryness. Men may experience a drop in testosterone while women are losing estrogen. Talk to your doctor about exploring Bio Identical Hormone Therapy. Some experts believe that changes in diet, increasing exercise, acupuncture and even doing kegals for both men and women can really help. Learn about the little blue pill, lubricants, arousal gels for women and become an innovative thinker. Menopause or Manopause is no reason for sex to stop. Sexless marriages and sexless single lives do not have to happen simply because we age or our bodies change. In fact these changes can bring added gifts. It is possible to become a hotter lover and be more sexually active than we ever were when we were younger. Come on....have you ever done a sexy Skype conversation with your partner? See? The possibilities are endless!